Where Movement Meets Mindfulness
Soul Flo Yoga
We're a growing community rooted in connection, calm, and conscious movement.
Whether you're here to stretch, sweat, or simply slow down, Soul Flo is your sanctuary.
Join us at our space in the heart of Exeter,
where every body is welcome and every breath is honoured.
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Our Studio
Soul Flo Yoga is located in the heart of Exeter. Our bright and versatile studio offers the perfect setting for movement and mindfulness. There is a large car park conveniently located just behind, making it easy to reach us whether you're coming from near or far.
Our space is clean, open, and thoughtfully arranged to support a wide range of classes and gatherings. It’s a place that adapts to the people in it - welcoming, spacious, and ready to hold whatever you bring.
Meet the Teachers
Molly
Molly first came to yoga at the age of 16 in Devon, where the practice began as a place of movement, curiosity and return. Over time, yoga became a steady companion, one she continued to lean into while working in high-pressure corporate roles in London, where it offered an antidote to a fast, demanding lifestyle.
As her relationship with yoga deepened, the practice evolved into a personal path of healing for body, mind and soul. Alongside physical practice, Molly spends time studying yoga philosophy and meditation, allowing these teachings to inform not only how she moves, but how she lives.
Molly teaches strength-based Vinyasa Flow and Ashtanga, with additional training in Hot Yoga. She completed her 200hr Yoga Rhythm Teacher Training with Charli Van Ness at Spirit Ash Studio and is continuing her studies with a 300hr Teacher Training with Talia Sutra Love and All Is Coming in Rishikesh.
Her teaching is rooted in presence, discipline and devotion to the practice. Molly focuses on guiding students to develop flexibility, strength and a steady sense of calm, creating classes that feel supportive, mindful and accessible.
Join Molly on Mondays
for Vinyasa Flow
Elissia
Elissia's yoga journey began at the age of 13 and has evolved into a deeply embodied practice rooted in the healing powers of movement, breath and self-inquiry. She has been teaching yoga for nearly five years, completing her 200hr Vinyasa teacher training before going on to further her studies with a 300hr teacher training in Kundalini Yoga in Rishikesh, alongside extensive training in Yin Yoga. Having taught and managed in yoga studios across London, Elissia has a deep understanding of the student experience, from stepping into a class for the first time to building a sustainable, long-term practice.
Elissia is the co-founder of Sundari, a women’s community through which she runs yoga retreats, cacao ceremonies and ecstatic dance events across the UK and internationally. She is also a trained cacao facilitator and an ecstatic dance DJ, with a deep passion for music and for curating immersive, heart-led dance journeys that invite freedom of expression, connection and release.
Her teaching is shaped by her own healing journey with yoga, movement, music and ceremony, supporting students to gently work through stress, anxiety and stored tension.
Expect classes that are grounding yet energising, intuitive and inclusive, blending heat-building movement with moments of stillness and self-connection. With a calm, warm and encouraging presence, Elissia invites students to explore at their own pace and leave feeling balanced, empowered and more at home in themselves.
Join Elissia on Wednesdays & Sundays
for Vinyasa Flow & Yin Yoga
Rachel
Rachel is a yoga teacher who believes movement should feel good and be fun. Until last year, she was working in the city in London, where burnout nudged her to reassess her pace of life. Choosing something slower and more intentional, she completed her yoga teacher training and made the move to Devon to embrace a lifestyle more aligned with balance and wellbeing.
She now teaches Vinyasa and Yin, offering a blend of dynamic, creative flow and deeply restorative stillness. Her Vinyasa classes are energising and playful, designed to build strength and confidence while keeping things light. Her Yin sessions invite students to slow down, soften, and reconnect.
Rachel creates classes where you can move, breathe, reset and maybe even laugh along the way.
Join Rachel on Saturday Mornings
for Vinyasa Flow
paired with our coffee morning social
in partnership with 12 Bar.
Intro Offer For New Customers
Try 1 Class for Free - Drop us an email and we'll book you in.
New to Soul Flo? Come and see what we're all about!
with 1 free class there is no strings, no pressure. It's the perfect way to explore different styles, meet our teachers, and feel into the space before deciding if it's right for you. Just show up, move, and see how it feels.
Elissia
3 Class Bundle
24£Just £8 per class - Better value, more flexibility.Valid for 2 months5 Class Bundle
33£Great Value - Only £6.60 per class . Your mat, always ready.Valid for 3 months10 Class Bundle
59£Best value in Exeter - £5.90 per class and the easiest way to stay consistent.Valid for 6 months
FAQs
Soul Flo Yoga
1. Why should I practise yoga?
Yoga helps reduce stress, improve flexibility, build strength and boost mental clarity. Its not just about exercise - its a way to connect your mind and body for your overall wellbeing.
2. Do I need to be flexible to start yoga?
Not at all! Yoga is about improving strength, balance and flexibility over time. Many beginners start with limited flexibility, classes are designed to meet you where you are.
3. What should I bring to class?
Comfortable clothing you can move in and a water bottle. We do provide a small amount of spare mats so we advise to bring your own.
4. What are the main benefits of yoga?
Yoga improves posture, flexibility and balance while building strength. It also supports better sleep, reduces tension and helps you feel calmer and more energised.
Contact Us
Please share your contact details, and a member of our team will be in touch with you soon to help guide you on
your Soul Flo journey
Address
Inside Union Jiu-Jitsu Academy
15 Paris Street
Exeter EX1 2JB
